Almost five years to the day after a traumatic accident that left her in a coma for nearly three weeks, Camilla Pedersen took the win at the Gerardmer Triathlon in France, one of the toughest courses in Europe. Following the Danish triathlete’s traumatic brain injury in 2013, her doctors warned her that she might never ride a bike again, let alone compete at the highest level of the sport. Camilla defied the odds, and has been steadily getting back to full fitness, with her win earlier this month shining as a true testament to her determination and love of racing.
"I was really happy with the win," said Pedersen. "And it's even more fun because it's a big event. I felt really good and comfortable from the start to the finish. It was especially great to see that all of the hard work has paid off after dealing with some residual health problems that recently sent me in and out of the hospital. But now I'm back in business, back on track, and back on top."
There's never been a better time to incorporate indoor cycling into your training regimen. If you’ve been looking to set up your own dedicated space for riding your bike indoors, and create what we affectionately call a “pain cave," then check out some of these great indoor setups for some inspiration.
To get the most out of your time and energy during your indoor cycling sessions, you should incorporate some structured workouts. It's always key to build an overall plan with a reputable coaching service. But to get you started, here are some great workouts that anyone can tailor to their overall plan.
Many cyclists and triathletes used to look at indoor trainers as a convenient way to warm up before a race or a necessary evil for getting in a workout when they couldn't ride outside. But today, modern indoor trainer brands use the latest technologies to better simulate the sensations of riding outside on the road.