Mirinda "Rinny" Carfrae Recounts Her First Kona Back From Baby

October 30, 2018

Mirinda

Mirinda “Rinny” Carfrae is amongst the most beloved sports superstars on the planet, let alone the most popular triathlete. And that’s all thanks to her fierce competitive drive, affable disposition, and never-say-die attitude. She’s a three-time Kona World Champion, and is widely regarded as the greatest female runner to ever have graced the roads of Kona. Her current run course record is a testament to that. She took some time away from the sport in 2017 to welcome her daughter Isabelle into the world, along with her husband, fellow pro triathlete Tim O’Donnell. With her sights set firmly on a Kona return in 2018, Rinny arrived on the big island of Hawaii with major ambitions. We sat down with Rinny a few days after her most recent Kona campaign to gain some insight into the mind of a legendary competitor with a new outlook on life...

THE FIVE MOST SIGNIFICANT QUOTES FROM RINNY'S KONA RACE RECAP

“I actually expected to be a little quicker in the swim. But I was amongst girls that I would expect, with the exception of Daniela Ryf. I was very surprised to see her whiz by me at the start of the bike. Obviously, she’s usually a few minutes up the road.”

When a three-time world champion like Rinny notes how relatively slow her biggest rival was at the end of the swim leg of the biggest race in the world, that’s significant. By race’s end, Daniela Ryf would go on to clinch her fourth consecutive world title and break the overall course record.

“I was in unfamiliar territory. The majority of the times I’ve done this race, I’ve been completely alone. Even though I’m eight times into this Ironman adventure, I’m still learning.”

After the swim leg, Rinny rode her heart out during the bike portion and caught up to the main pack of around a dozen pro female riders. Having never truly raced amidst a large pack of riders at Kona before, Rinny was unable to get into her preferred rhythm. Despite that, as the reigning Kona run course record holder, Rinny knew she’d have the opportunity to chase down her competitors on foot.

“I’m proud with my effort, and fifth place at the World Championship is nothing to be laughed at. There are definitely some things I can work on and be better at.”

Despite being a three-time world champion, reigning Kona run course record holder, and arguably the most popular triathlete in the world, Rinny is a warrior. Her desire to constantly improve and push the limits of her own performance is a testament to the dynamic and inspirational force that she is.

“The disc brake bike felt amazing all day. I really was hoping for some wind. I feel like we would have shone even brighter if there had been some wind, especially crosswinds, because after riding that bike over the past eight weeks, I really noticed a big difference going from rim brake to disc brake just with the crosswinds. The bike was less twitchy, and I felt more comfortable and less nervous in the aerobars. I think that would have been a benefit had the wind blown on the weekend.”

Making its racing debut at the 2018 Kona World Championships, the IA Disc became the first disc brake-equipped bike to win triathlete’s biggest race (not to mention, it broke the bike course and overall course records). In its rim brake-equipped form, the IA also won the previous five Kona world titles. This means that the IA line has won a Kona World Championship every year, six in a row, since its debut.

“It was so cool to see Izzy at that finish line. That’s probably my favorite moment of the race [...] I look over as she’s running over and she’s throwing her hands up in the air so excited. That was just the cutest thing. It made my heart melt.”

An unabashedly fierce competitor through and through, Rinny had high hopes for returning to Kona after taking a year off from the sport to welcome her daughter, Isabelle, into the world. No matter her placing, Rinny was always going to receive the most precious prize when she reached the finish line.




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Bike Sizing

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6'5"  195+CM

FR61 IA58 Breed61
VR61 DA/B61 Broam61
FRW61 FX60

6'4"  192–194CM

AR61 FRW61 FX60,63
FR61 IA56,58 Breed61
VR61 DA/B58,61 Broam61

6'3"190-191cm

AR61 IA56,58 FX60
FR61 DA/B58,61 Breed61
VR61 TK61 Broam61
FRW61

6'2"187-189cm

AR61 IA54,56,58 FX60
FR58,61 DA/B56,58 Breed58,61
VR58,61 TK61 Broam58,61
FRW58,61

6'1"185-186cm

AR58,61 IA54,56,58 FX57,60
FR58 DA/B56,58 Breed58
VR58 TK58,61 Broam58
FRW58

6'0"182-184cm

AR58 IA51,54,56,58 FX57
FR56,58 DA/B56,58 Breed56,58
VR56,58 TK58,61 Broam56,58
FRW56,58

5'11"180-181cm

AR56,58 VRW56 FX55,57
FR56,58 IA51,54,56,58 Breed56,58
VR56,58 DA/B56,58 Broam56,58
FRW56,58 TK56,58

5'10"177-179cm

AR56 VRW56 FX55
FR56,58 IA51,54,56,58 Breed56,58
VR56,58 DA/B56 Broam56,58
FRW56,58 TK56,58

5'9"174-176cm

AR56 VRW56 FX53,55
FR56 IA48,51,54,56 Breed56
VR56 DA/B54,56 Broam56
FRW56 TK54,56

5'8"172-173cm

AR54 VRW54,56 FX53
FR54,56 IA48,51,54,56 Breed54,56
VR54,56 DA/B54,56 Broam54,56
FRW54,56 TK54,56

5'7"169-171cm

AR51,54 VRW54 FX50,53
FR54 IA48,51,54 Breed54
VR54 DA/B54,56 Broam54
FRW54 TK51,54

5'6"167-168cm

AR51 VRW51,54 FX50
FR51,54 IA48,51,54 Breed51,54
VR51,54 DA/B54 Broam51,54
FRW51,54 TK51,54

5'5"164-166cm

AR51 VRW51 FX47,50
FR51,54 IA48,51,54 Breed51
VR51 DA/B51 Broam51
FRW51,54 TK51

5'4"162-163cm

AR51 VRW51 FX47
FR48,51 IA48,51,54 Breed51
VR51 DA/B51 Broam51
FRW48,51 TK51

5'3"159-161cm

FR48,51 IA48,51 FX47
VR51 DA/B47,51 Breed51
FRW48,51 Broam51
VRW47,51

5'2"157-158cm

FR48 IA48,51 Breed47
FRW48 DA/B47,51 Broam47
VRW47

5'1"154-156cm

FR48 IA48,51 Breed47
FRW48 DA/B47,51 Broam47
VRW43,47

5'0"152-153cm

VRW43 DA/B/S47,51
IA48 TK43

4'11"149-151cm

VRW43 DA/B47
IA48 TK43

4'10"147-148cm

IA48
DA/B47
TK43

4'9"144-146cm

IA48
DA/B47

4'8"141-143cm

IA48

4'7"139-140cm

IA48

4'6"136-138cm

IA48

4'5"134-135cm

IA48

6'5"  195+CM

CompulsionXL (22") DoctrineXL (22") SurplusXL (22")
DecreeXL (22") Dispatch 9XL (22") DDLG (21")
VirtueXL (22") Dispatch 7XL (22") 7XL (22")
EdictXL (22") NineXL (22")

6'4"  192–194CM

CompulsionXL (22") DoctrineXL (22") SurplusXL (22")
DecreeXL (22") Dispatch 9XL (22") DDLG (21")
VirtueXL (22") Dispatch 7XL (22") 7XL (22")
EdictXL (22") NineXL (22")

6'3"190-191cm

CompulsionXL (22") DoctrineXL (22") SurplusXL (22")
DecreeLG (20"), XL (22") Dispatch 9XL (22") DDLG (21")
VirtueXL (22") Dispatch 7XL (22") 7XL (22")
EdictXL (22") NineXL (22")

6'2"187-189cm

CompulsionXL (22") DoctrineLG (20"), XL (22") SurplusLG (20"), XL (22")
DecreeLG (20"), XL (22") Dispatch 9LG (20"), XL (22") DDLG (21")
VirtueXL (22") Dispatch 7LG (20"), XL (22") 7LG (20"), XL (22")
EdictXL (22") NineLG (20"), XL (22")

6'1"185-186cm

CompulsionLG (20"), XL (22") DoctrineLG (20") SurplusLG (20")
DecreeLG (20"), XL (22") Dispatch 9LG (20"), XL (22") DDMD (18.5"), LG (21")
VirtueLG (20"), XL (22") Dispatch 7LG (20") 7LG (20")
EdictLG (20"), XL (22") NineLG (20")

6'0"182-184cm

CompulsionLG (20") DoctrineMD (18"), LG (20") SurplusMD (18"), LG (20")
DecreeLG (20") Dispatch 9MD (18"), LG (20") DDMD (18.5")
VirtueLG (20") Dispatch 7MD (18"), LG (20") 7MD (18"), LG (20")
EdictLG (20"), XL (22") NineMD (18"), LG (20")

5'11"180-181cm

CompulsionMD (18"), LG (20") DoctrineMD (18") SurplusMD (18")
DecreeLG (20") Dispatch 9MD (18") DDMD (18.5")
VirtueMD (18"), LG (20") Dispatch 7MD (18") 7MD (18")
EdictLG (20") NineMD (18")

5'10"177-179cm

CompulsionMD (18"), LG (20") DoctrineMD (18") SurplusMD (18")
DecreeMD (18"), LG (20") Dispatch 9MD (18") DDMD (18.5")
VirtueMD (18"), LG (20") Dispatch 7MD (18") 7MD (18")
EdictMD (18"), LG (20") NineMD (18")

5'9"174-176cm

CompulsionSM (16"), MD (18") DoctrineSM (16"), MD (18") SurplusSM (16"), MD (18")
DecreeMD (18"), LG (20") Dispatch 9SM (16"), MD (18") DDSM (16"), MD (18.5")
VirtueSM (16"), MD (18") Dispatch 7SM (16"), MD (18") 7SM (16"), MD (18")
EdictMD (18"), LG (20") NineSM (16"), MD (18")

5'8"172-173cm

CompulsionSM (16"), MD (18") DoctrineSM (16") SurplusSM (16")
DecreeMD (18"), LG (20") Dispatch 9SM (16") DDSM (16")
VirtueSM (16"), MD (18") Dispatch 7SM (16") 7SM (16")
EdictMD (18") NineSM (16")

5'7"169-171cm

CompulsionSM (16") DoctrineSM (16") SurplusSM (16")
DecreeMD (18") Dispatch 9SM (16") DDSM (16")
VirtueSM (16") Dispatch 7SM (16") 7SM (16")
EdictMD (18") NineSM (16")

5'6"167-168cm

CompulsionSM (16") DoctrineXS (14"), SM (16") SurplusXS (14"), SM (16")
DecreeMD (18") Dispatch 9XS (14"), SM (16") DDSM (16")
VirtueSM (16") Dispatch 7XXS (14"), SM (16") 7XS (14"), SM (16")
EdictSM (16"), MD (18") NineXS (14"), SM (16")

5'5"164-166cm

DecreeSM (16"), MD (18") DoctrineXS (14") SurplusXS (14")
EdictSM (16") Dispatch 9XS (14") 7XS (14")
Dispatch 7XS (14")
NineXS (14")

5'4"162-163cm

DecreeSM (16"), MD (18") DoctrineXS (14") SurplusXS (14")
EdictSM (16") Dispatch 9XS (14") 7XS (14")
Dispatch 7XS (14")
NineXS (14")

5'3"159-161cm

DecreeSM (16"), MD (18") DoctrineXS (14") SurplusXS (14")
Dispatch 9XS (14") 7XS (14")
Dispatch 7XXS (12"), XS (14")
NineXS (14")

5'2"157-158cm

DecreeSM (16"), MD (18") DoctrineXS (14") SurplusXS (14")
Dispatch 9XS (14")
Dispatch 7XXS (12"), XS (14")

5'1"154-156cm

DecreeSM (16") Dispatch 7XXS (12")

5'0"152-153cm

DecreeSM (16") Dispatch 7XXS (12")

6'5"  195+CM

Verza Speed AluminumXXL (61) Verza Speed CarbonXXL (61) VERZAeLG (20")
Verza PathXL (22") LEBOWSKeLG (20") NINEeXL (22")
OutfitterLG (20")

6'4"  192–194CM

Verza CafÉXL (21") Verza Speed CarbonXXL (61) VERZAeLG (20")
Verza Speed AluminumXXL (61) LEBOWSKeLG (20") NINEeXL (22")
Verza PathXL (22") OutfitterLG (20")

6'3"190-191cm

Verza CafÉXL (21") Verza Speed CarbonXL (58), XXL (61) VERZAeLG (20")
Verza Speed AluminumXL (58), XXL (61) LEBOWSKeLG (20") NINEeXL (22")
Verza PathXL (22") OutfitterLG (20") DUALeXL (22")
TOTE'mLG (20")

6'2"187-189cm

Verza CafÉXL (21") Verza Speed CarbonXL (58) SPORTe58
Verza Speed AluminumXL (58) LEBOWSKeLG (20") VERZAeMD (18"), LG (20")
Verza PathLG (20"), XL (22") OutfitterLG (20") NINEeLG (20"), XL (22")
TOTE'mLG (20") DUALeXL (22")

6'1"185-186cm

Verza CafÉLG (19"), XL (21") Verza Speed CarbonXL (58) SPORTe58
Verza Speed AluminumXL (58) LEBOWSKeMD (18"), LG (20") VERZAeMD (18")
Verza PathLG (20"), XL (22") OutfitterMD (18"), LG (20") NINEeLG (20")
TOTE'mLG (20") DUALeLG (20"), XL (22")

6'0"182-184cm

Verza CafÉLG (19"), XL (21") Verza Speed CarbonLG (56), XL (58) SPORTe58
Verza CafÉ WMD (18") LEBOWSKeMD (18") VERZAeSM (16"), MD (18")
Verza Speed AluminumLG (56), XL (58) OutfitterMD (18") NINEeMD (18"), LG (20")
Verza PathLG (20") TOTE'mLG (20") DUALeLG (20")

5'11"180-181cm

Verza CafÉLG (19") Verza Speed CarbonLG (56) SPORTe55, 58
Verza CafÉ WMD (18") LEBOWSKeMD (18") VERZAeSM (16"), MD (18")
Verza Speed AluminumLG (56) OutfitterMD (18") NINEeMD (18")
Verza PathLG (20") TOTE'mLG (20") DUALeMD (18"), LG (20")

5'10"177-179cm

Verza CafÉLG (19") Verza Speed CarbonLG (56) SPORTe55
Verza CafÉ WMD (18") LEBOWSKeMD (18") VERZAeSM (16"), MD (18")
Verza Speed AluminumLG (56) OutfitterMD (18") NINEeMD (18")
Verza PathMD (18"), LG (20") TOTE'mMD (18"), LG (20") DUALeMD (18"), LG (20")

5'9"174-176cm

Verza CafÉMD (17"), LG (19") Verza Speed CarbonMD (54), LG (56) SPORTe52, 55
Verza CafÉ WMD (18") LEBOWSKeSM (16"), MD (18") VERZAeSM (16")
Verza Speed AluminumMD (54), LG (56) OutfitterSM (16"), MD (18") NINEeSM (16"), MD (18")
Verza PathMD (18") TOTE'mMD (18") DUALeSM (16"), MD (18")

5'8"172-173cm

Verza CafÉMD (17") Verza Speed CarbonMD (54) SPORTe52
Verza CafÉ WMD (18") LEBOWSKeSM (16") VERZAeXS (14"), SM (16")
Verza Speed AluminumMD (54) OutfitterSM (16") NINEeSM (16")
Verza PathMD (18") TOTE'mMD (18") DUALeSM (16"), MD (18")

5'7"169-171cm

Verza CafÉMD (17") Verza Speed CarbonMD (54) SPORTe49w, 52
Verza CafÉ WSM (16"), MD (18") LEBOWSKeSM (16") VERZAeXS (14")
Verza Speed AluminumMD (54) OutfitterSM (16") NINEeSM (16")
Verza PathSM (16"), MD (18") TOTE'mMD (18") DUALeSM (16")

5'6"167-168cm

Verza CafÉMD (17") Verza Speed CarbonSM (51), MD (54) SPORTe49w
Verza CafÉ WSM (16"), MD (18") LEBOWSKeSM (16") VERZAeXS (14")
Verza Speed AluminumSM (51), MD (54) OutfitterSM (16") NINEeXS (14"), SM (16")
Verza PathSM (16") TOTE'mSM (16"), MD (18") DUALeSM (16")

5'5"164-166cm

Verza CafÉMD (17") Verza Speed CarbonSM (51) SPORTe48, 49w
Verza CafÉ WSM (16") TOTE'mSM (16") VERZAeXS (14")
Verza Speed AluminumSM (51") NINEeXS (14")
Verza PathSM (16")

5'4"162-163cm

Verza CafÉMD (17") Verza Speed CarbonSM (51) SPORTe48
Verza CafÉ WSM (16") TOTE'mSM (16") VERZAeXS (14")
Verza Speed AluminumSM (51") NINEeXS (14")
Verza PathSM (16")

5'3"159-161cm

Verza CafÉMD (17") Verza Speed CarbonXS (47), SM (51) SPORTe48
Verza CafÉ WSM (16") TOTE'mSM (16")
Verza Speed AluminumXS (47), SM (51) NINEeXS (14")
Verza PathSM (16")

5'2"157-158cm

5'1"154-156cm

5'0"152-153cm

SPORTe44w, 44

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