New Mom Mirinda "Rinny" Carfrae Returns To Kona

October 11, 2018

New Mom Mirinda

Mirinda “Rinny” Carfrae is one of the biggest superstars the sport of triathlon has ever seen. In addition to being one of the most successful racers of her generation, Runny also boasts one of the biggest personalities and an indomitable fighting spirit. She has claimed victory at Kona on three occasions, first in 2010, and then two consecutive times in 2013 and 2014, both of which came aboard the legendary Felt IA race bike. She’s also the current record holder for the Kona run course, as well as a former holder of the overall Kona course record, which she set during her championship-winning effort in 2010. After stepping away from competition in 2017 to welcome the arrival of her first child, daughter Isabelle, Rinny is back in a big way in 2018. Building her entire season around Kona, Rinny garnered impressive wins at Ironman 70.3 Santa Rosa and Ironman 70.3 Augusta. With her strong form and a tenacity unlike any other competitor, new mother Rinny is poised for a breakout performance at this year’s Kona. We caught up with her in the days leading up to the biggest race of her career.

FELT: Tell us about your 2018 racing season so far. What have been some of the highlights and some of the low points of the season?

Rinny: This year has been wonderful, both personally and professionally. Racing and training, as well as juggling a toddler, hasn’t been an easy task, but I’ve enjoyed the challenge of it all. Not to mention, having little Isabelle around gives everything in our lives new meaning. I have been really happy with how my racing has gone this year. We were definitely in new territory after a year off and a slightly different post-baby body with which to work. The highlights of the season so far would have to be taking second place in my first race back when I really thought I would be more like in the fifth-through-tenth-place range. Plus, I just loved being out there doing what I love. Another season high would be breaking the tape in my first win back at Santa Rosa 70.3. In terms of any low points to the season, well, I honestly don’t feel like there were any real lows. But I guess the one race where I feel I didn’t perform to my abilities was at Monterrey 70.3 where I lost a few gels at the start of the bike and completely bonked in the run. That wasn’t super fun but a nice reminder to always have a “Plan B” for nutrition. As my coach says, “We are either winning or learning!”

FELT: What’s your favorite memory from your career racing triathlon?

Rinny: My favorite memory would be crossing the finish line in first place with a new course record and a new run course record at Kona in 2013, then jumping into my soon-to-be-husband’s arms when he greeted me at the finish line after his fifth place finish in the men’s race.  

FELT: What racing goal would you like to achieve that you haven’t yet in your career?

Rinny: I’d like to run a sub-2:50 marathon at the Kona World Championship.

FELT: Describe your hardest day of training for this year’s Kona World Championship.

Rinny: It’s never just one day that’s the hardest. It’s the weeks and months of consistent hard work that makes Ironman training so grueling. But my biggest Kona training day would start with a 4-kilometer swim with lots of efforts, then jumping onto the bike for a 5-hour ride with hard efforts in the last 2 hours, and then finishing with a run for around 10 miles of efforts well above Ironman race pace.

FELT: What’s the most unique element of your training plan for Kona?

Rinny: I don’t think there is anything that unique about my training plan, except maybe for the fact that we plan my entire year around Kona. It surprises me that more athletes don’t do the same.

FELT: What makes the Kona World Championship unique compared to other triathlon events?

Rinny: There’s just something special about racing in Kona, and I’m not sure if it’s the history or the mystique of racing on the island. You never know what conditions you are going to get. It’s always hot, humid, and windy, so the question is always how hot, humid, windy will it be? That’s in the hands of the island gods.

FELT: Describe your perfect race day at Kona.

Rinny: My perfect race day would be swimming with the main pack, and finishing the bike amidst the front few competitors, then running a sub-2:50 marathon.

FELT: If you weren’t a professional triathlete, what career would you pursue?

Rinny: I have no idea, but it’d probably be something much more boring.

FELT: What are three things you cannot live without?

Rinny: Water. Love. Food.

FELT: Tell us about your Felt IA Disc bike. What do you think of disc brakes?

Rinny: I’m kind of indifferent about the actual disc brakes. I haven’t had the chance to do much technical riding on the bike just yet. I do feel like that they are safer with much better stopping capabilities, and I am certain I would love them if I was riding in the rain where traditional rim brakes can fail big time. What I do love about the IA Disc is the way the bike feels when you are riding it. It’s a much stiffer ride and feels a lot more sturdy in cross winds and around corners. I feel much more confident when I am on the IA Disc.




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Bike Sizing

Bike Sizing

Start by clicking on your height below to the find the recommended size per model. Please note that this is a general guide and that a proper bike fit at an experienced dealer will ensure the best for you and your riding. Visit our dealer locator to find a shop near you.

  • Road Sizing
  • Mountain Sizing
  • Lifestyle & Electric Sizing

6'5"  195+CM

FR61 IA58 Breed61
VR61 DA/B61 Broam61
FRW61 FX60

6'4"  192–194CM

AR61 FRW61 FX60,63
FR61 IA56,58 Breed61
VR61 DA/B58,61 Broam61

6'3"190-191cm

AR61 IA56,58 FX60
FR61 DA/B58,61 Breed61
VR61 TK61 Broam61
FRW61

6'2"187-189cm

AR61 IA54,56,58 FX60
FR58,61 DA/B56,58 Breed58,61
VR58,61 TK61 Broam58,61
FRW58,61

6'1"185-186cm

AR58,61 IA54,56,58 FX57,60
FR58 DA/B56,58 Breed58
VR58 TK58,61 Broam58
FRW58

6'0"182-184cm

AR58 IA51,54,56,58 FX57
FR56,58 DA/B56,58 Breed56,58
VR56,58 TK58,61 Broam56,58
FRW56,58

5'11"180-181cm

AR56,58 VRW56 FX55,57
FR56,58 IA51,54,56,58 Breed56,58
VR56,58 DA/B56,58 Broam56,58
FRW56,58 TK56,58

5'10"177-179cm

AR56 VRW56 FX55
FR56,58 IA51,54,56,58 Breed56,58
VR56,58 DA/B56 Broam56,58
FRW56,58 TK56,58

5'9"174-176cm

AR56 VRW56 FX53,55
FR56 IA48,51,54,56 Breed56
VR56 DA/B54,56 Broam56
FRW56 TK54,56

5'8"172-173cm

AR54 VRW54,56 FX53
FR54,56 IA48,51,54,56 Breed54,56
VR54,56 DA/B54,56 Broam54,56
FRW54,56 TK54,56

5'7"169-171cm

AR51,54 VRW54 FX50,53
FR54 IA48,51,54 Breed54
VR54 DA/B54,56 Broam54
FRW54 TK51,54

5'6"167-168cm

AR51 VRW51,54 FX50
FR51,54 IA48,51,54 Breed51,54
VR51,54 DA/B54 Broam51,54
FRW51,54 TK51,54

5'5"164-166cm

AR51 VRW51 FX47,50
FR51,54 IA48,51,54 Breed51
VR51 DA/B51 Broam51
FRW51,54 TK51

5'4"162-163cm

AR51 VRW51 FX47
FR48,51 IA48,51,54 Breed51
VR51 DA/B51 Broam51
FRW48,51 TK51

5'3"159-161cm

FR48,51 IA48,51 FX47
VR51 DA/B47,51 Breed51
FRW48,51 Broam51
VRW47,51

5'2"157-158cm

FR48 IA48,51 Breed47
FRW48 DA/B47,51 Broam47
VRW47

5'1"154-156cm

FR48 IA48,51 Breed47
FRW48 DA/B47,51 Broam47
VRW43,47

5'0"152-153cm

VRW43 DA/B/S47,51
IA48 TK43

4'11"149-151cm

VRW43 DA/B47
IA48 TK43

4'10"147-148cm

IA48
DA/B47
TK43

4'9"144-146cm

IA48
DA/B47

4'8"141-143cm

IA48

4'7"139-140cm

IA48

4'6"136-138cm

IA48

4'5"134-135cm

IA48

6'5"  195+CM

CompulsionXL (22") DoctrineXL (22") SurplusXL (22")
DecreeXL (22") Dispatch 9XL (22") DDLG (21")
VirtueXL (22") Dispatch 7XL (22") 7XL (22")
EdictXL (22") NineXL (22")

6'4"  192–194CM

CompulsionXL (22") DoctrineXL (22") SurplusXL (22")
DecreeXL (22") Dispatch 9XL (22") DDLG (21")
VirtueXL (22") Dispatch 7XL (22") 7XL (22")
EdictXL (22") NineXL (22")

6'3"190-191cm

CompulsionXL (22") DoctrineXL (22") SurplusXL (22")
DecreeLG (20"), XL (22") Dispatch 9XL (22") DDLG (21")
VirtueXL (22") Dispatch 7XL (22") 7XL (22")
EdictXL (22") NineXL (22")

6'2"187-189cm

CompulsionXL (22") DoctrineLG (20"), XL (22") SurplusLG (20"), XL (22")
DecreeLG (20"), XL (22") Dispatch 9LG (20"), XL (22") DDLG (21")
VirtueXL (22") Dispatch 7LG (20"), XL (22") 7LG (20"), XL (22")
EdictXL (22") NineLG (20"), XL (22")

6'1"185-186cm

CompulsionLG (20"), XL (22") DoctrineLG (20") SurplusLG (20")
DecreeLG (20"), XL (22") Dispatch 9LG (20"), XL (22") DDMD (18.5"), LG (21")
VirtueLG (20"), XL (22") Dispatch 7LG (20") 7LG (20")
EdictLG (20"), XL (22") NineLG (20")

6'0"182-184cm

CompulsionLG (20") DoctrineMD (18"), LG (20") SurplusMD (18"), LG (20")
DecreeLG (20") Dispatch 9MD (18"), LG (20") DDMD (18.5")
VirtueLG (20") Dispatch 7MD (18"), LG (20") 7MD (18"), LG (20")
EdictLG (20"), XL (22") NineMD (18"), LG (20")

5'11"180-181cm

CompulsionMD (18"), LG (20") DoctrineMD (18") SurplusMD (18")
DecreeLG (20") Dispatch 9MD (18") DDMD (18.5")
VirtueMD (18"), LG (20") Dispatch 7MD (18") 7MD (18")
EdictLG (20") NineMD (18")

5'10"177-179cm

CompulsionMD (18"), LG (20") DoctrineMD (18") SurplusMD (18")
DecreeMD (18"), LG (20") Dispatch 9MD (18") DDMD (18.5")
VirtueMD (18"), LG (20") Dispatch 7MD (18") 7MD (18")
EdictMD (18"), LG (20") NineMD (18")

5'9"174-176cm

CompulsionSM (16"), MD (18") DoctrineSM (16"), MD (18") SurplusSM (16"), MD (18")
DecreeMD (18"), LG (20") Dispatch 9SM (16"), MD (18") DDSM (16"), MD (18.5")
VirtueSM (16"), MD (18") Dispatch 7SM (16"), MD (18") 7SM (16"), MD (18")
EdictMD (18"), LG (20") NineSM (16"), MD (18")

5'8"172-173cm

CompulsionSM (16"), MD (18") DoctrineSM (16") SurplusSM (16")
DecreeMD (18"), LG (20") Dispatch 9SM (16") DDSM (16")
VirtueSM (16"), MD (18") Dispatch 7SM (16") 7SM (16")
EdictMD (18") NineSM (16")

5'7"169-171cm

CompulsionSM (16") DoctrineSM (16") SurplusSM (16")
DecreeMD (18") Dispatch 9SM (16") DDSM (16")
VirtueSM (16") Dispatch 7SM (16") 7SM (16")
EdictMD (18") NineSM (16")

5'6"167-168cm

CompulsionSM (16") DoctrineXS (14"), SM (16") SurplusXS (14"), SM (16")
DecreeMD (18") Dispatch 9XS (14"), SM (16") DDSM (16")
VirtueSM (16") Dispatch 7XXS (14"), SM (16") 7XS (14"), SM (16")
EdictSM (16"), MD (18") NineXS (14"), SM (16")

5'5"164-166cm

DecreeSM (16"), MD (18") DoctrineXS (14") SurplusXS (14")
EdictSM (16") Dispatch 9XS (14") 7XS (14")
Dispatch 7XS (14")
NineXS (14")

5'4"162-163cm

DecreeSM (16"), MD (18") DoctrineXS (14") SurplusXS (14")
EdictSM (16") Dispatch 9XS (14") 7XS (14")
Dispatch 7XS (14")
NineXS (14")

5'3"159-161cm

DecreeSM (16"), MD (18") DoctrineXS (14") SurplusXS (14")
Dispatch 9XS (14") 7XS (14")
Dispatch 7XXS (12"), XS (14")
NineXS (14")

5'2"157-158cm

DecreeSM (16"), MD (18") DoctrineXS (14") SurplusXS (14")
Dispatch 9XS (14")
Dispatch 7XXS (12"), XS (14")

5'1"154-156cm

DecreeSM (16") Dispatch 7XXS (12")

5'0"152-153cm

DecreeSM (16") Dispatch 7XXS (12")

6'5"  195+CM

Verza Speed AluminumXXL (61) Verza Speed CarbonXXL (61) VERZAeLG (20")
Verza PathXL (22") LEBOWSKeLG (20") NINEeXL (22")
OutfitterLG (20")

6'4"  192–194CM

Verza CafÉXL (21") Verza Speed CarbonXXL (61) VERZAeLG (20")
Verza Speed AluminumXXL (61) LEBOWSKeLG (20") NINEeXL (22")
Verza PathXL (22") OutfitterLG (20")

6'3"190-191cm

Verza CafÉXL (21") Verza Speed CarbonXL (58), XXL (61) VERZAeLG (20")
Verza Speed AluminumXL (58), XXL (61) LEBOWSKeLG (20") NINEeXL (22")
Verza PathXL (22") OutfitterLG (20") DUALeXL (22")
TOTE'mLG (20")

6'2"187-189cm

Verza CafÉXL (21") Verza Speed CarbonXL (58) SPORTe58
Verza Speed AluminumXL (58) LEBOWSKeLG (20") VERZAeMD (18"), LG (20")
Verza PathLG (20"), XL (22") OutfitterLG (20") NINEeLG (20"), XL (22")
TOTE'mLG (20") DUALeXL (22")

6'1"185-186cm

Verza CafÉLG (19"), XL (21") Verza Speed CarbonXL (58) SPORTe58
Verza Speed AluminumXL (58) LEBOWSKeMD (18"), LG (20") VERZAeMD (18")
Verza PathLG (20"), XL (22") OutfitterMD (18"), LG (20") NINEeLG (20")
TOTE'mLG (20") DUALeLG (20"), XL (22")

6'0"182-184cm

Verza CafÉLG (19"), XL (21") Verza Speed CarbonLG (56), XL (58) SPORTe58
Verza CafÉ WMD (18") LEBOWSKeMD (18") VERZAeSM (16"), MD (18")
Verza Speed AluminumLG (56), XL (58) OutfitterMD (18") NINEeMD (18"), LG (20")
Verza PathLG (20") TOTE'mLG (20") DUALeLG (20")

5'11"180-181cm

Verza CafÉLG (19") Verza Speed CarbonLG (56) SPORTe55, 58
Verza CafÉ WMD (18") LEBOWSKeMD (18") VERZAeSM (16"), MD (18")
Verza Speed AluminumLG (56) OutfitterMD (18") NINEeMD (18")
Verza PathLG (20") TOTE'mLG (20") DUALeMD (18"), LG (20")

5'10"177-179cm

Verza CafÉLG (19") Verza Speed CarbonLG (56) SPORTe55
Verza CafÉ WMD (18") LEBOWSKeMD (18") VERZAeSM (16"), MD (18")
Verza Speed AluminumLG (56) OutfitterMD (18") NINEeMD (18")
Verza PathMD (18"), LG (20") TOTE'mMD (18"), LG (20") DUALeMD (18"), LG (20")

5'9"174-176cm

Verza CafÉMD (17"), LG (19") Verza Speed CarbonMD (54), LG (56) SPORTe52, 55
Verza CafÉ WMD (18") LEBOWSKeSM (16"), MD (18") VERZAeSM (16")
Verza Speed AluminumMD (54), LG (56) OutfitterSM (16"), MD (18") NINEeSM (16"), MD (18")
Verza PathMD (18") TOTE'mMD (18") DUALeSM (16"), MD (18")

5'8"172-173cm

Verza CafÉMD (17") Verza Speed CarbonMD (54) SPORTe52
Verza CafÉ WMD (18") LEBOWSKeSM (16") VERZAeXS (14"), SM (16")
Verza Speed AluminumMD (54) OutfitterSM (16") NINEeSM (16")
Verza PathMD (18") TOTE'mMD (18") DUALeSM (16"), MD (18")

5'7"169-171cm

Verza CafÉMD (17") Verza Speed CarbonMD (54) SPORTe49w, 52
Verza CafÉ WSM (16"), MD (18") LEBOWSKeSM (16") VERZAeXS (14")
Verza Speed AluminumMD (54) OutfitterSM (16") NINEeSM (16")
Verza PathSM (16"), MD (18") TOTE'mMD (18") DUALeSM (16")

5'6"167-168cm

Verza CafÉMD (17") Verza Speed CarbonSM (51), MD (54) SPORTe49w
Verza CafÉ WSM (16"), MD (18") LEBOWSKeSM (16") VERZAeXS (14")
Verza Speed AluminumSM (51), MD (54) OutfitterSM (16") NINEeXS (14"), SM (16")
Verza PathSM (16") TOTE'mSM (16"), MD (18") DUALeSM (16")

5'5"164-166cm

Verza CafÉMD (17") Verza Speed CarbonSM (51) SPORTe48, 49w
Verza CafÉ WSM (16") TOTE'mSM (16") VERZAeXS (14")
Verza Speed AluminumSM (51") NINEeXS (14")
Verza PathSM (16")

5'4"162-163cm

Verza CafÉMD (17") Verza Speed CarbonSM (51) SPORTe48
Verza CafÉ WSM (16") TOTE'mSM (16") VERZAeXS (14")
Verza Speed AluminumSM (51") NINEeXS (14")
Verza PathSM (16")

5'3"159-161cm

Verza CafÉMD (17") Verza Speed CarbonXS (47), SM (51) SPORTe48
Verza CafÉ WSM (16") TOTE'mSM (16")
Verza Speed AluminumXS (47), SM (51) NINEeXS (14")
Verza PathSM (16")

5'2"157-158cm

5'1"154-156cm

5'0"152-153cm

SPORTe44w, 44