There's never been a better time to incorporate indoor cycling into your training regimen. If you’ve been looking to set up your own dedicated space for riding your bike indoors, and create what we affectionately call a “pain cave," then check out some of these great indoor setups for some inspiration.
To get the most out of your time and energy during your indoor cycling sessions, you should incorporate some structured workouts. It's always key to build an overall plan with a reputable coaching service. But to get you started, here are some great workouts that anyone can tailor to their overall plan.
Many cyclists and triathletes used to look at indoor trainers as a convenient way to warm up before a race or a necessary evil for getting in a workout when they couldn't ride outside. But today, modern indoor trainer brands use the latest technologies to better simulate the sensations of riding outside on the road.