Nutrition Triathlon

Three sports. Three ways to push yourself. Three ways to optimize your body's performance. In no other racing discipline is nutrition as important as it is in triathlon. We've got some triathlon nutrition advice from the best triathletes on earth.

Understanding GI Distress in Triathlons, Plus 3 Tips To Help Prevent It

Understanding GI Distress in Triathlons, Plus 3 Tips To Help Prevent It

September 16, 2020

Nothing can ruin a race day quicker than problems with your stomach. GI distress is one of the most common struggles facing triathletes, especially in the heat of competition. Here's what you need to know about it, plus a few tips to help you dial in your nutrition and hydration plan to optimize your race day effort.

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