Cycling can be made all the more joyous when you ride with a group of friends. The sport offers one of the most unique arenas for social interaction, and the benefits of group rides are innumerable. From organizing workouts to catching up with your buddies, group rides can turn any old spin into a special occasion.
Mirinda “Rinny” Carfrae is one of triathlon’s biggest superstars. A multi-time world champion, Rinny knows a thing or two about optimizing her training for whatever life throws her way, including having a young family. Here are her best tips for expectant mothers who want to keep up a regular triathlon training routine.
Few things are as magical as riding your bike when fall rolls around. The temperatures begin cooling off, the colors of the landscape begin to shift, and there’s a palpable freshness to the air. Here are some tips to make sure you’re maximizing your ride time and enjoyment when the fall season kicks into gear.
Nothing can ruin a race day quicker than problems with your stomach. GI distress is one of the most common struggles facing triathletes, especially in the heat of competition. Here's what you need to know about it, plus a few tips to help you dial in your nutrition and hydration plan to optimize your race day effort.
More people are discovering the joys of cycling than ever before, and there's never been a better time to start riding. But if you're in need of some advice on how to start riding safely and maximizing your enjoyment, we've got you covered. Check out these tips that are great for beginner cyclists and experienced riders, alike.