training
A World Champion's Triathlon Training Tips For Expectant Mothers
Mirinda “Rinny” Carfrae is one of triathlon’s biggest superstars. A multi-time world champion, Rinny knows a thing or two about optimizing her training for whatever life throws her way, including having a young family. Here are her best tips for expectant mothers who want to keep up a regular triathlon training routine.
Here’s Your Chance To Ride Virtually With Rally Cycling Pro Team Every Week
Beginning this Tuesday, July 28, the Rally Cycling pro team will be hosting a weekly Zwift Social Ride! You’ll get a chance to interact with their athletes on a casual 45-minute spin around Zwift’s virtual Watopia riding destination. Don't miss your chance to ride and interact with some of the sport's top pro riders.
Indoor Cycling Guide: Here's How To Set Up The Ultimate Pain Cave
There's never been a better time to incorporate indoor cycling into your training regimen. If you’ve been looking to set up your own dedicated space for riding your bike indoors, and create what we affectionately call a “pain cave," then check out some of these great indoor setups for some inspiration.
Indoor Cycling Guide: 5 Workouts To Get You Fit & Fast In No Time
To get the most out of your time and energy during your indoor cycling sessions, you should incorporate some structured workouts. It's always key to build an overall plan with a reputable coaching service. But to get you started, here are some great workouts that anyone can tailor to their overall plan.
Indoor Cycling Guide: 5 Essential Items You Need To Start Riding Indoors
Many cyclists and triathletes used to look at indoor trainers as a convenient way to warm up before a race or a necessary evil for getting in a workout when they couldn't ride outside. But today, modern indoor trainer brands use the latest technologies to better simulate the sensations of riding outside on the road.
5 Tips For Completing Your First Ironman-Distance Triathlon Race
Many triathletes will say that completing an Ironman-distance race is the pinnacle of the sport. Training and preparing for it, though, are incredibly daunting tasks. But if you make a plan and commit to it, the you can achieve greatness. Here are some tips to help you maximize your potential for completing an Ironman triathlon.
Here's How To Complete (And Crush!) Your First 70.3 Triathlon Race
When it comes to triathlon racing, there are several popular distances. One that beginners aspire to accomplish, and for which veterans aim to peak, is the 70.3-mile distance. It's a brutal challenge that provides an incredible level of accomplishment. Here's how to maximize your performance in the 70.3 distance.
Essential Tips For Triathlon Race Day To Help You Achieve Maximum Focus
Race day can be a stressful time. You've been training for a goal event for months, and now the big day is finally here. After all of your preparation, make sure to see it all through to completion in order to give yourself the best race day possible. Here are some essential tips for optimizing your triathlon race day.
Here's How To Balance Triathlon Racing & Everything Else In Your Busy Life
Triathlon is a demanding sport, in so many ways. Setting your racing goals is vital to success, but so, too, is learning to balance your multi-sport lifestyle with every other facet of your daily routine. This is especially true for working professionals and those with families. Here are some tips on maintaining that balance.
5 Beginner Triathlon Tips That All Triathletes Should Know
Triathlon racing is unlike any other sport in the world. Its special rewards come with an equally unique set of challenges. But for those new to the sport, the journey can seem daunting. Here are five tips that all beginner triathletes should know before starting out, and that are relevant for veteran racers, too.
How To Achieve The Fastest Bike Split At Your First Triathlon
Whether you’re looking to jump into your first triathlon race or you’ve been competing in multi-sport competitions for years, we can all use some extra advice, or even a few tips and tricks, to better our efforts. Here are five tips to help you get the most out of the pedaling portion of your first triathlon.
The Top 5 Tips For Completing Your Endurance Cycling Event
The world is best seen from the saddle of a bicycle. That’s one of the countless reasons why cycling holds such glorious appeal to so many people around the globe. It’s also the reason why riding long distances holds such a unique mystique. We all yearn to maximize our time on the bike. Here's how.