The U.S. National Track Cycling Championships wrapped up this past week, and the Texas Roadhouse Cycling Team dominated the event, capturing four national championship titles, as well as three silver medals across a variety of disciplines.
Daniel Holloway won the International Omnium, Points Race, and the Madison, resulting in three titles in 2018, making for an incredible 21 throughout his career. John Croom won the Kilo event for the second year in a row, and also earned silver medals in the Individual Pursuit and the Team Pursuit. Colby Lange took the silver medal in the Points Race behind teammate Holloway, and also secured a silver medal as part of the Team Pursuit squad.
There's never been a better time to incorporate indoor cycling into your training regimen. If you’ve been looking to set up your own dedicated space for riding your bike indoors, and create what we affectionately call a “pain cave," then check out some of these great indoor setups for some inspiration.
To get the most out of your time and energy during your indoor cycling sessions, you should incorporate some structured workouts. It's always key to build an overall plan with a reputable coaching service. But to get you started, here are some great workouts that anyone can tailor to their overall plan.
Many cyclists and triathletes used to look at indoor trainers as a convenient way to warm up before a race or a necessary evil for getting in a workout when they couldn't ride outside. But today, modern indoor trainer brands use the latest technologies to better simulate the sensations of riding outside on the road.