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Nothing can ruin a race day quicker than problems with your stomach. GI distress is one of the most common struggles facing triathletes, especially in the heat of competition. Here's what you need to know about it, plus a few tips to help you dial in your nutrition and hydration plan to optimize your race day effort.

Looking for inspiration to help you choose or build your next gravel bike? We decided to build up two custom versions of our Breed gravel bike, complete with one-of-a-kind paint jobs and selections of unique parts. This one sports some Shimano components, as well as one of the wildest custom paint jobs we've ever done.

Reigning UCI Time Trial World Champion Chloe Dygert celebrates last season's incredible victory with a stunning new rainbow-themed bike, and looks forward to racing again in the post-COVID-19 era of professional bike racing. The champ's bike is built up with components from SRAM, Zipp, Speedplay, and Kenda.

The 2020 pro triathlon season may have been on hiatus for a while, but that doesn't means athletes aren't training hard, staying focused, and preparing for racing's inevitable comeback. Oh yeah, they're also prepping their latest gear, including brand-new custom bikes! Check out pro triathlete Josh Amberger's newest IA race bike.

We used the flagship FR FRD frameset as a starting point and built a custom dream bike equipped for speed and performance. If you are going to do your own custom bike build, here are some handy pointers. Focus on the frame as the central part of the project, then select the parts and pieces that best fit your needs and budget.

The global COVID-19 put a halt to professional bike racing this season. So although the men and women of the Rally Cycling team were able to compete in a handful of early-season races, we wanted to shine a spotlight on their gorgeous bikes that would have no doubt been breaking away to several victories this year.

Many cyclists and triathletes used to look at indoor trainers as a convenient way to warm up before a race or a necessary evil for getting in a workout when they couldn't ride outside. But today, modern indoor trainer brands use the latest technologies to better simulate the sensations of riding outside on the road.

Many triathletes will say that completing an Ironman-distance race is the pinnacle of the sport. Training and preparing for it, though, are incredibly daunting tasks. But if you make a plan and commit to it, the you can achieve greatness. Here are some tips to help you maximize your potential for completing an Ironman triathlon.

Triathlon is a demanding sport, in so many ways. Setting your racing goals is vital to success, but so, too, is learning to balance your multi-sport lifestyle with every other facet of your daily routine. This is especially true for working professionals and those with families. Here are some tips on maintaining that balance.

We wanted to reach out to our riders during this strange and uncertain time. We are committed to doing everything in our power to properly address whatever steps need to be taken to ensure that our communities are safe and that we continue to provide our riders with the best service possible.

The all-new AR has arrived. We wanted it to not only be the most aero road bike we'd ever created, but also to climb well, to be comfortable, and to descend like a dream. So we wasted no time in taking them to one of our favorite proving grounds: the iconic Gibraltar Road in the city of Santa Barbara. 

Winter has arrived in the northern hemisphere, and that means shorter days, colder weather, and additional precipitation. Of course, racing cyclocross is also a great way to stay fit in the wintertime. But for those sticking to the road, here are a few tips to maximize your bike’s ability to handle some big-mile days during winter.

After a few miles on the bike course along the legendary Queen K highway, everything seemed to be going according to plan for four-time and reigning Kona World Champion Daniela Ryf. But by race's end, Ryf would finish well off her usual pace. But it's not always results that define what the Kona triathlon experience truly is.

Daniela Ryf is the reigning Queen of Kona. A four-time consecutive winner of triathlon’s most prestigious race, the Swiss superstar has dominated this racing season, and she is chasing a historic fifth Kona world championship. This is the bike with which she aims to make history.

Selecting a bicycle is one of the most vital decisions any triathlete can make. After all, when it comes to triathlon racing, you’ll be spending more time with your bike than you will with your swimsuit or running shoes. Luckily, there’s never been a better time to get yourself a new bike. Here's how to pick the best one.

In the final individual time trial of his under-23 career, Rally UHC Cycling’s Brandon McNulty claimed bronze at the U23 World Road Championships in the Individual Time Trial. The performance marked McNulty’s fourth world championship medal which includes a junior world title from 2016.

We aim to do our part in helping more folks discover the joys of cycling through educational programs, while at the same time bettering California’s infrastructure for bicycle commuters and anyone else who wants to experience the joy of two wheels. That's why we partnered with California Bicycle Coalition on this great cause.